Tips for a Healthy, Beautiful Lifestyle

Do you feel like you could use some rejuvenation during the past few months being stuck at home? We can help provide you with some tips toward a healthy, balanced lifestyle!

Tip #1: Drink Lots of Water

If you spend less time drinking alcohol and more time drinking water, you'll give your skin a better chance at hydration! Not only that, but alcoholic beverages will take a toll on your liver causing excess oil to produce from your glands along with larger pores.

Tip #2: Exfoliate Your Skin

If you spend one to two days a week exfoliating your skin, you will remove all excess oil and dry skin from the surface! With this barrier removed, your skin will be able to absorb products better for more hydration. This will help produce more of a glowing skin tone!

Tip #3: Stop Shampooing Every Day

If you shampoo your hair every day, you are removing the natural oils from your hair that help create shine. Shampooing hair too much can cause hair to become more oily over time. Instead, try shampooing every other day and use a dry shampoo in between days, such as our Amika Perk Up Dry Shampoo for just $27.32!

Tip #4: Stop Picking at Your Face

Did you know that picking at your skin causes scarring? Acne doesn't actually cause the scars- it's the picking! To keep your face clear, clean, and free of acne blemishes, be sure to wash your face regularly and keep your hands off!

Tip #5: Exercise Regularly

Exercising is one of the best ways to produce more energy and stay active! Working out on a regular basis can create a positive impact on not only your physical health, but your mental health as well. Exercising produces endorphins which reduce the perception of pain, which may be one of the most beneficial things we could use in our lives right now as we face the tolls from physical distancing!